- Why it happens
- Sudden movements, overtraining, or inadequate warm-up commonly cause sprains, strains, and ligament injuries.
- How physiotherapy helps
- A structured recovery plan restores strength and movement safely, so you can return to your sport with confidence.
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- Why it happens
- Surgery can leave muscles weak and joints stiff during the healing period.
- How physiotherapy helps
- A physiotherapist guides safe, step-by-step movement to support your recovery, in line with your surgeon’s advice.
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- Why it happens
- Aging naturally reduces muscle strength, joint flexibility, and balance, which increases fall risk.
- How physiotherapy helps
- Gentle, guided exercises improve strength, balance, and confidence in daily movement — delivered right at home.
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